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Creatine Isn’t Just for Building Muscle

Fri, 11/14/2014 - 12:46
If you’re not paying attention to protein, you’re doing it wrong. Ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important.

Deloading is a Waste of Your Time

Tue, 10/28/2014 - 20:26
A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. By and large, I think the traditional week-long deload is a monumental waste of time.

5 Training FAQ’s Answered Correctly

Tue, 10/14/2014 - 14:52
Ask a dozen different trainers a simple fitness question and you’re liable to get a dozen different answers. The aim of this article is to give you the simplest, most specific advice to a variety of questions people who lift weights ask all the time.

Watch This and You’ll Never Look at a Marathon the Same

Tue, 09/30/2014 - 09:18
If you've ever run a marathon, if you've ever thought about running a marathon, or if you know someone who might think about running a marathon, this is required viewing.

September 8th Climate Symposium-Global Climate Negotiations: Lessons From California

Wed, 09/10/2014 - 19:58
Gov. Schwarzenegger opened the symposium and set the tone for a lively and rich discussion with the statement “California has never waited, never hesitated and never taken no for an answer.”

Governor Brown, Former Governor Schwarzenegger to Unveil Official Portrait

Thu, 08/28/2014 - 00:33
Governor Edmund G. Brown Jr. will join former Governor Arnold Schwarzenegger in the unveiling of the official Schwarzenegger gubernatorial portrait in Sacramento next month.

USC Schwarzenegger Institute to Host Climate Change Symposium

Wed, 08/27/2014 - 17:09
Governor Schwarzenegger today announced that the USC Schwarzenegger Institute will host a symposium with the Air Resources Board and the R20 in Sacramento.

How to Use MEGA Training for Superhero Strength & Muscle Gains

Wed, 08/20/2014 - 23:14
Building muscle has been grossly over-complicated in the fitness industry for the last two decades. This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Training.

3 Size Training Tools That Get the Short End of the Stick

Sat, 08/09/2014 - 16:05
The notion of “good form” and scientifically applicable methods in training has made form sticklers everywhere, but when it comes to size training, big guys don’t always stick to the textbook.

The Science of Advanced Bodybuilding Exercise Prescription

Wed, 07/30/2014 - 07:54
Five years ago as I first watched Arnold training, I couldn’t help but let my mind wander – why was he using this rep range, why was he using momentum on his barbell curls, what is the purpose of his training program being laid out the way that it is?

The Most Brutal 30 Minute Arm Specific Density Workout You’ve EVER SEEN

Wed, 07/23/2014 - 07:23
These are 10 minute density sets with the goal to get as many sets as possible in the 10 minute window.

Seven Things You’re Forgetting with Your Back Squat

Wed, 07/16/2014 - 09:58
Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass. Yep, the squat reigns king among bang-for-your buck exercises.

4 Strategies for a Bigger Bench

Wed, 07/09/2014 - 07:58
You want a bigger bench, I want a bigger a bench, everybody wants a bigger bench. The only people that exercise but don’t want a bigger bench are those that aren’t good at it and they have convinced themselves the lift doesn't really matter.

Mastering the Pull Up

Wed, 07/02/2014 - 06:34
If you're anything like I was as a child, overly competitive and highly energetic, you probably remember the Presidential Physical Fitness Test. It was the one time of the year to lay your stakes as the most athletic kid in the class.

World’s Greatest Warm-Up

Tue, 07/01/2014 - 08:37
How we prepare for a workout is vital. It’s the pre-battle ceremony…the ritual of warm-up….the commencement of ass-kick.

World’s Greatest Warm-Up

Mon, 06/30/2014 - 06:18
How we prepare for a workout is vital. It’s the pre-battle ceremony…the ritual of warm-up….the commencement of ass-kick.

World’s Greatest Warm-Up

Mon, 06/30/2014 - 06:18
How we prepare for a workout is vital. It’s the pre-battle ceremony…the ritual of warm-up….the commencement of ass-kick.

Common Creatine Questions and Answers

Tue, 06/24/2014 - 07:42
Creatine is one of the most popular muscle building supplements out there, but there are a lot of questions about it. We went ahead and asked the team at to answer the most common questions about creatine:

My 7 Favorite Forms of “Cardio”

Wed, 06/18/2014 - 09:46
I hate cardio. The thought of sitting on some silly machine like a hamster going round and round for thirty minutes straight could almost make me physical ill. So I avoid it.

Auto-Regulation Training

Wed, 06/11/2014 - 08:40
Every single strength training system in the world that has demonstrated repeated success at the highest levels has incorporated auto-regulation. Every one.