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Trailer for My New Film, Maggie

Mon, 03/30/2015 - 14:13
I'm really proud of my new film, Maggie. This is the most human zombie film you’ve ever seen, and it’s the most human role you’ve ever seen me take on.

It’s Time to Invest in Afterschool, Not Cut

Mon, 03/23/2015 - 09:00
I have been an advocate for after-school programs for over 25 years and I am thrilled to welcome leaders from education, after-school, government, business, and nonprofit organizations who share my passion for protecting America’s greatest resource - our kids - to a National After-School Summit.

Embracing a Clean Energy Future for Global Security

Sun, 02/08/2015 - 10:01
I was proud to speak at the concluding lunch of the Munich Security Conference about why we must embrace a clean energy future for global security.

Six Years to Six Hundred Pounds

Wed, 01/14/2015 - 11:41
How much do you deadlift? Regardless of whether it’s 400 or 700-pounds the answer that burns in the heart of every lifter is, “not enough.”

Perfectionism: When Beautiful Isn’t Beautiful Enough

Wed, 12/31/2014 - 10:01
A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America.

Perfectionism: When Beautiful Isn’t Beautiful Enough

Wed, 12/31/2014 - 10:01
A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America.

Perfectionism: When Beautiful Isn’t Beautiful Enough

Wed, 12/31/2014 - 10:01
A new study from The Bandana Training Journal of Derision and Bro-Science confirming that 107% of Americans will resolve to lose at least 5 lbs this New Years. I’m not a mathematician, obviously, but I’m pretty sure that’s more than all of America.

Terminator: Genisys Official Trailer

Thu, 12/04/2014 - 19:15
Here's the Terminator Genisys trailer. I'm back.

I told you… I’ll be back

Tue, 12/02/2014 - 11:30
It's coming...

Creatine Isn’t Just for Building Muscle

Fri, 11/14/2014 - 12:46
If you’re not paying attention to protein, you’re doing it wrong. Ask a room full of people trying to look good if they follow a low-protein diet, and no one will raise their hand. Protein is important.

Deloading is a Waste of Your Time

Tue, 10/28/2014 - 20:26
A deload is a purposeful reduction in training volume & intensity for the purposes of recovery, injury prevention, and improved performance. By and large, I think the traditional week-long deload is a monumental waste of time.

5 Training FAQ’s Answered Correctly

Tue, 10/14/2014 - 14:52
Ask a dozen different trainers a simple fitness question and you’re liable to get a dozen different answers. The aim of this article is to give you the simplest, most specific advice to a variety of questions people who lift weights ask all the time.

Watch This and You’ll Never Look at a Marathon the Same

Tue, 09/30/2014 - 09:18
If you've ever run a marathon, if you've ever thought about running a marathon, or if you know someone who might think about running a marathon, this is required viewing.

September 8th Climate Symposium-Global Climate Negotiations: Lessons From California

Wed, 09/10/2014 - 19:58
Gov. Schwarzenegger opened the symposium and set the tone for a lively and rich discussion with the statement “California has never waited, never hesitated and never taken no for an answer.”

Governor Brown, Former Governor Schwarzenegger to Unveil Official Portrait

Thu, 08/28/2014 - 00:33
Governor Edmund G. Brown Jr. will join former Governor Arnold Schwarzenegger in the unveiling of the official Schwarzenegger gubernatorial portrait in Sacramento next month.

USC Schwarzenegger Institute to Host Climate Change Symposium

Wed, 08/27/2014 - 17:09
Governor Schwarzenegger today announced that the USC Schwarzenegger Institute will host a symposium with the Air Resources Board and the R20 in Sacramento.

How to Use MEGA Training for Superhero Strength & Muscle Gains

Wed, 08/20/2014 - 23:14
Building muscle has been grossly over-complicated in the fitness industry for the last two decades. This is where MEGA Training comes in, or Minimum Effort Growth Acceleration Training.

3 Size Training Tools That Get the Short End of the Stick

Sat, 08/09/2014 - 16:05
The notion of “good form” and scientifically applicable methods in training has made form sticklers everywhere, but when it comes to size training, big guys don’t always stick to the textbook.

The Science of Advanced Bodybuilding Exercise Prescription

Wed, 07/30/2014 - 07:54
Five years ago as I first watched Arnold training, I couldn’t help but let my mind wander – why was he using this rep range, why was he using momentum on his barbell curls, what is the purpose of his training program being laid out the way that it is?

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