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Updated: 1 hour 17 min ago

The Most Brutal 30 Minute Arm Specific Density Workout You’ve EVER SEEN

Wed, 07/23/2014 - 07:23
These are 10 minute density sets with the goal to get as many sets as possible in the 10 minute window.

Seven Things You’re Forgetting with Your Back Squat

Wed, 07/16/2014 - 09:58
Squats are lifting loyalty for curing chicken leg syndrome’ and building high-performance muscle mass. Yep, the squat reigns king among bang-for-your buck exercises.

4 Strategies for a Bigger Bench

Wed, 07/09/2014 - 07:58
You want a bigger bench, I want a bigger a bench, everybody wants a bigger bench. The only people that exercise but don’t want a bigger bench are those that aren’t good at it and they have convinced themselves the lift doesn't really matter.

Mastering the Pull Up

Wed, 07/02/2014 - 06:34
If you're anything like I was as a child, overly competitive and highly energetic, you probably remember the Presidential Physical Fitness Test. It was the one time of the year to lay your stakes as the most athletic kid in the class.

World’s Greatest Warm-Up

Tue, 07/01/2014 - 08:37
How we prepare for a workout is vital. It’s the pre-battle ceremony…the ritual of warm-up….the commencement of ass-kick.

World’s Greatest Warm-Up

Mon, 06/30/2014 - 06:18
How we prepare for a workout is vital. It’s the pre-battle ceremony…the ritual of warm-up….the commencement of ass-kick.

World’s Greatest Warm-Up

Mon, 06/30/2014 - 06:18
How we prepare for a workout is vital. It’s the pre-battle ceremony…the ritual of warm-up….the commencement of ass-kick.

Common Creatine Questions and Answers

Tue, 06/24/2014 - 07:42
Creatine is one of the most popular muscle building supplements out there, but there are a lot of questions about it. We went ahead and asked the team at Examine.com to answer the most common questions about creatine:

My 7 Favorite Forms of “Cardio”

Wed, 06/18/2014 - 09:46
I hate cardio. The thought of sitting on some silly machine like a hamster going round and round for thirty minutes straight could almost make me physical ill. So I avoid it.

Auto-Regulation Training

Wed, 06/11/2014 - 08:40
Every single strength training system in the world that has demonstrated repeated success at the highest levels has incorporated auto-regulation. Every one.

Schwarzenegger’s Statement on President’s Plan to Use Clean Air Act to Cut Carbon Pollution

Mon, 06/02/2014 - 14:44
Former Governor of California Arnold Schwarzenegger today issued the following statement after Environmental Protection Agency (EPA) Administrator Gina McCarthy’s announcement that the EPA will use the Clean Air Act to carry out President Obama’s Climate Action Plan to cut carbon pollution from existing power plants.

Live Long, Lift Long

Mon, 06/02/2014 - 08:00
We all want to train for a long time, so why not start planning for the future now? Just a few simple modifications to your current training will undoubtedly have a huge impact on your entire body years down the line.

4 Strategies for a Bigger Bench

Sat, 05/31/2014 - 11:11
You want a bigger bench, I want a bigger a bench, everybody wants a bigger bench. The only people that exercise but don’t want a bigger bench are those that aren’t good at it and they have convinced themselves the lift doesn't really matter.

Build Your Base

Mon, 04/28/2014 - 05:00
Getting results isn’t easy. Yo-yo programming without sound principles leads to frustration, stress, and giving up altogether, but put a premium on strength development and you’ll see the results.

Strong People vs. Weak People

Tue, 04/22/2014 - 09:20
I’m a big believer in the adage “success leaves clues,” and I’m very interested in looking at commonalities between people that are successful in various endeavors.

Choose Strength

Tue, 04/22/2014 - 09:20
I’m a big believer in the adage “success leaves clues,” and I’m very interested in looking at commonalities between people that are successful in various endeavors.

Concurrent Training

Tue, 03/25/2014 - 17:26
Cardio robs you of your gains, right? That’s what everyone seems to believe. However, I think that cardio-phobia is unwarranted. Let me explain how you can use aerobic training to get bigger, stronger, and leaner at the same time.

Sabotage Hits Theaters This FRIDAY!

Mon, 03/24/2014 - 16:00
Buy your tickets now and check out this new behind the scenes clip, "Reinventing Arnold."

We Raised More Than a Million Dollars!

Mon, 03/24/2014 - 15:12
Thanks to everyone who helped Afted-School All-Stars. In case you missed the fun we had, here are videos.

We Raised More Than a Million Dollars!

Mon, 03/24/2014 - 15:12
Thanks to everyone who helped After-School All-Stars. In case you missed the fun we had, here are videos.

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